Lifestyle Archives * The Boyd Clinic

I F***** LOVE the sauna. This is my THIRD one, the first one was in the early 2000’s. It was called…

What’s for dinner tonight?? A common question we get asked in the clinic from busy clients who are limited on time…

This smoothie is so warming and delicious, you will be jumping out of your bed to make it. Full of fiber,…

Winter can undoubtedly have an impact on our mood, skin and immune system, with darker nights and colder mornings naturally enticing…

I’ve been an fan of Brene Brown since 2010 when I watched her in a Ted talk. My first thought of…

This meal is an absolute crowd pleaser. Not only does it taste fantastic, it’s also super easy! Asian-fusion eateries are becoming…

This week we’ve enlisted the help of our superstar dietitian Sylvia to give us some of her favourite tips to help you…

How do you like to start the day? I start every day by drinking water. I find taking an internal bath…

Modern womanhood is hard to define, but one can argue it is defined by struggles… Struggles against impossible beauty standards and…

How big is your toxic load? As you may or may not know, toxins are literally all around us. They lurk…