Summer Antioxidant Punch
December 6, 2018With Xmas just around the corner, there will no doubt be copious amounts of mince tarts, cheese, roasts, and wine coming…
Read MoreMeet the Team – Tamara
December 6, 2018Introducing the beautiful Tamara! Tamara qualified as a New Zealand Registered Nurse in 2001 with a Degree in Health Sciences (Nursing)….
Read MoreChicken Pesto Pasta
June 26, 2017What’s for dinner tonight?? A common question we get asked in the clinic from busy clients who are limited on time…
Read MoreWarming Chocolate and Oat Smoothie
May 25, 2017This smoothie is so warming and delicious, you will be jumping out of your bed to make it. Full of fiber,…
Read MoreFlu-Fighting Golden Tea
May 10, 2017This recipe is the whole food version of lemsip. Anti-inflammatory nutrients aim to fuel your immunity from the bottom up to naturally…
Read MoreRecipe – Paleo Asian Fusion Wraps
April 27, 2017This meal is an absolute crowd pleaser. Not only does it taste fantastic, it’s also super easy! Asian-fusion eateries are becoming…
Read MoreRecipe – Chicken Liver Pate
March 26, 2017In case you haven’t heard, liver really is a SUPERFOOD! Chocked full of vitamin A, vitamin D, folate and protein, liver…
Read MoreLocal Wholesome Hero – Olivia Scott
March 9, 2017As a yogi, raw food chef, author, and cafe manager, Olivia Scott is one busy woman! Olivia who is the founder…
Read MorePaleo Recipe – Tropical Raw Fish
January 20, 2017If you have had the pleasure of experiencing the cuisine of our neighbours in the Pacific, you have most likely tried the…
Read MoreMy Day on a Plate – Sylvia North
January 16, 2017How do you like to start the day? I start every day by drinking water. I find taking an internal bath…
Read More
Recent Comments