We believe that successfully managing stress is key to achieving balanced wellbeing.
Stress is the body’s reaction to a real or perceived challenge that alters its natural balance or homeostasis. Whether it’s a dangerous situation or a disease; daily events or a life changing experience, your body has a bio-chemical reaction which throws it out of balance.
At the Boyd Stress Clinic you can expect an in-depth analysis of your current symptoms, lifestyle, history, diet and other key components to your stress. This will help us uncover the root cause of your problems and plan the best method to manage future stress.
We will develop a personalised program which may include some lifestyle adjustments, nutritional support and supplements, exercise regimes and mind control techniques.
We will help you implement these changes into your daily life as seamlessly as possible and monitor your progress with regular contact. You will have access to the Boyd Clinic support materials including breathing and meditation techniques, goal-setting and exercise programs and specific recipes.
Our aim is to help you understand why and how your body reacts to the different kinds of challenges that comes your way, and to give you the tools you need to manage your stress so you can regain and keep your balanced wellbeing!