In today’s society, stress is practically inevitable, with fast-paced lifestyles and busy work schedules constantly affecting us on both an emotional and physical level. While stress is an important survival mechanism and can be useful for productivity, constantly being stressed and not being be to manage it can be detrimental to our health and wellbeing.
The use of herbal remedies for stress has been documented for thousands of years, and their prevalence throughout modern times remains a testament to the array of benefits that plants have to offer us. Taking control of our stress levels naturally and prioritising time to unwind shouldn’t be seen as a luxury, but rather a vital task which will benefit our health long-term.

Here are three herbs which can help you naturally destress:

Lavender
Lavender has been used throughout traditional medicine as a relief for stress with it typically being stuffed into pillows to help with restlessness and insomnia. Small studies have been conducted on lavender, proving its ability to be beneficial in stressful situations, by relaxing the nervous system as well as lowering pulse rates.
Try adding a few drops to an aromatherapy candle, or simply placing a freshly-picked bunch near your pillow at night.
Ashwagandha
Ashwagandha is revered in Ayurvedic medicine, and has long been used throughout India, due to its restorative and energetic properties. Ashwangda is often used for stress and anxiety as it is considered an adaptogen herb. An adaptogen doesn’t necessarily have a specific action but rather works to restore physiological balances by helping your body ‘adapt’ to stress. By helping your body adapt, the detrimental effects are minimized, thus strengthening your immune system and making it easier for your body to cope. Studies have shown that ashwgandha can also help increase energy levels, improve concentration and relieve anxiety without drowsy side-effects.
Chamomile
When you think of relaxing teas, chamomile generally comes to the top of the list! Chamomile tea has been utilised throughout millennia for its relaxant effects and its popularity in modern times has yet to recede, with more than 1 million cups being consumed every day. Chamomile is a natural sedative and contains properties which have shown to be beneficial for insomnia and anxiety. Brewing a fresh batch of chamomile after having dinner is a fantastic way to help you unwind and relax before hitting the sheets!