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Getting Sweaty in the Name of Health
December 14, 2018I F***** LOVE the sauna. This is my THIRD one, the first one was in the early 2000’s. It was called…
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Hemp Green Smoothie
November 9, 2018Why not try this antioxidant-rich green smoothie to celebrate! Packed full of so much goodness and (dare I say it myself)…
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Mito Q Curcumin
November 9, 2018One of our favourite supplements at the clinic is the amazing Mito-q Curcumin. Fantastic for immune response, inflammation, antioxidants and overall boosting…
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New Product – Samento
August 2, 2018Available now at our Ponsonby clinic is this 100% natural herbal remedy; Samento. This potent 100% natural herbal remedy is anti-microbial, anti-inflammatory,…
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Borscht (Beetroot Soup) with Jenna Osbourne
March 15, 2018There are so many reasons to love beets; they’re delicious, are easily grown yourself, are packed full of betacyanin (the pigment…
Read MoreRecipe – Pho Bo Vietnamese Beef & Rice Noodle Soup
December 11, 2017A beautiful and tasty meal from Jenna Osborne, who has been assisting us with meal prepping for a few of our…
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Three Herbs to Help you Manage Stress Naturally
May 25, 2017In today’s society, stress is practically inevitable, with fast-paced lifestyles and busy work schedules constantly affecting us on both an emotional…
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Wholesome Hero – Jane Lowe
May 11, 2017A glowing picture of health, Jane Lowe (owner of The Yoga Connection) is living proof that beauty starts from within. This month…
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My Day on a Plate – Sylvia North
January 16, 2017How do you like to start the day? I start every day by drinking water. I find taking an internal bath…
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UTI and How to Heal one Naturally
December 2, 2016Anyone who has had to deal with a UTI knows the absolute misery it can bring. UTI’s are one of the…
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